Depression & Anxiety
14 Easy Steps to Tackle Fears, with Dr. Baldridge – MSN.com talks with Dr. Baldridge about how to get past the anxiety holding you back.
Feeling Good by David Burns – This book has helpful chapters on depression, anxiety, perfectionism, as well as many useful exercises.
When I Say No I Feel Guilty by Manuel Smith – The best book on assertiveness by far. This has specific techniques to use with difficult people and situations.
The Seven Day Mental Diet: How to Change Your Life in a Week by Emmet Fox – Very good mental exercise that has life changing results.
Relationships
Overscheduled Kids, with Dr. Baldridge - Dallas Child magazine talks with Dr. Baldridge about the effects on children (and their parents) when their schedules are too full.
The Five Love Languages by Gary Chapman – Great for couples and understanding how your partner feels loved.
Getting the Love You Want by Harville Hendrix – A good start at understanding why couples struggle and how to improve your relationship.
Intimate Connections by David Burns – Starting over after a breakup, or just starting, this is a great guide for making friends and more intimate relationships.
How to Mend Your Broken Heart by Paul McKenna – A quicker way to heal after a breakup.
Spiritual Enrichment
The Power of Now by Eckhart Tolle – An excellent guide for becoming present.
Sermon on the Mount by Emmet Fox – A good introduction to metaphysics from a Christian perspective
Personal Efficiency and Goals
What To Do If You Don’t Like Your Job But Need to Keep It, by Dr. Baldridge – Explore how to claim the job you love, and enjoy work without changing jobs. Dr. Baldridge gives practical tips to Dallas readers creating an emotional state to empower us to begin thinking of solutions.
A Home Office Mental Makeover, by Dr. Baldridge – Create the right mindset to stay motivated, be successful and stay satisfied with your at-home work experience. Dr. Baldridge shares his tips with Dallas readers.
The Four Hour Work Week by Timothy Ferriss – So many tips for improving productivity, business efficiency and ideas for new opportunities you may not have thought about before.
Goalsontrack.com – A great way to keep track of and achieve goals
Barry Curtis Interview with Jeff Baldridge – KLIF 570AM radio interview about addictions.
Education and Retreats
Lifepath Center, San Miguel de Allende, Mexico – LifePath is a center for personal growth and wellness of body, mind, and spirit in enchanting San Miguel de Allende, Mexico. Serving the international community for more than a decade, LifePath offers programs for learning, healing and retreat in a setting of incomparable beauty and serenity. Visit this centuries-old villa for adventures in higher awareness, holistic healing and inner exploration.
The Omega Institute – More than simply a place, Omega is a global community that awakens the best in the human spirit and cultivates the extraordinary potential that exists in us all.
The Chopra Center – A variety of programs are offered from health and healing to meditation and spirituality.
Tony Robbins Seminars – Unleash the Power Within is a great starting point for anyone looking to set and achieve goals quickly.
